Going through a rough patch? It’s normal to feel pulled down if you’re in a rut, grieving, or facing a difficult time at work or in life. But the secret to healing from your experiences is actually pretty simple: it lies in taking care of yourself. Of course, sometimes that’s easier said than done. So today, we share some tips and resources that will increase your sense of wellbeing, enabling you to live your best life.
Read MoreThe COVID-19 pandemic is proving to be among the most stressful (if not, the most stressful) things that we’ve had to live with in this lifetime. If you’re feeling overwhelmed, know that you’re not alone. But the fact is, you need to take care of yourself more than ever today. This entails finding what feels good to both your body and mind, as well as keeping up nourishing habits and a healthy mindset. Let us count the ways.
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