How to Improve Well-Being During the Pandemic

The COVID-19 pandemic is proving to be among the most stressful (if not, the most stressful) things that we’ve had to live with in this lifetime. If you’re feeling overwhelmed, know that you’re not alone. But the fact is, you need to take care of yourself more than ever today. This entails finding what feels good to both your body and mind, as well as keeping up nourishing habits and a healthy mindset. Let us count the ways.

Henry LanhamJuly 8, 2020healthy, pandemic, exercise