How to Stay Motivated and Productive with Your Wellness Goals

Everyone can benefit from a little self-care, and having goals to strive for is one of the best ways to stay motivated and productive. Whether you’re looking to get fit, make time for yourself, or focus on your career, setting wellness goals is an important part of maintaining balance in life. Here are some tips on how to stay on track with your wellness goals, shared by SF Neurofeedback Center.

Irina KitrarFebruary 22, 2023neurofeedbacksf, neurofeedback, health, wellness

Connection Between the Mind and Body: Introduction

In Traditional Chinese Medicine as well as other non-allopathic medicine it is usually accepted that the mind and body are deeply connected. This can sound like just another meaningless maxim promoting mental health until you really start thinking about some examples of the connect between mind and body.

Henry LanhamDecember 14, 2017neurofeedback, neuroptimal, traditional chinese medicine, mind and body, mindfulness, wellnessComment