We at the US Neurofeedback Center are big defenders of sleep. We know a good night's sleep directly affects your energy leves, your humor and you general health. Besides recharging your brain, sleeping helps us absorb new skills acquired doing that day and save fresh memories. Deprivation of sleep can affect your production of insulin (which can deregulate the sugar levels in your blood), weaken your immune system and have a significant effect on your mental health.
Read MoreMore and more, technology is used in favor of meditation. Through what has been called “transformative tech", software and hardware are created to aid people looking to take up this practice that is so helpful to our bodies and minds. Neurofeedback has been proved to help people looking to quiet down their minds and now other devices such as Muse are also been used.
Read MoreThe practice of training your brain with neurofeedback is a relatively new one, but the technology behind it has been around for a while. Neurofeedback machines work by using real time real-time displays of brain activity to teach self-regulation of brain function. The brain activity is measured by an electroencephalography (or EEG), which monitors your brain waves.
Read More
